Blog Posts

Separation and divorce are among the most challenging transitions a family can experience. When emotions run high and the future feels uncertain, the process chosen to navigate these changes can significantly influence the outcome for everyone involved. Increasingly, families are turning to mediation as a constructive, future‑focused alternative to adversarial routes. With Family Mediation Week taking place from 26–30 January , this is an ideal moment to highlight the value o

Why the New Year Matters for Families January often feels like a symbolic reset button. For families, it’s more than just resolutions - it’s an opportunity to pause, take stock, and create shared direction. Whether you’re navigating separation, co‑parenting arrangements, or simply adjusting to new routines, intention‑setting together can: Reduce stress by clarifying expectations. Strengthen bonds through shared reflection. Build resilience by focusing on progress rather than

As autumn unfolds across the UK, nature offers a quiet invitation to reflect, release, and renew. For those experiencing separation or...

Divorce remains one of the most emotionally taxing experiences in a person’s life. It’s a profound transition - not just a legal event, but a psychological rupture that impacts individuals, families, and communities. In the UK, around 42% of marriages end in divorce, with the average duration of a marriage hovering around 13 years. While recent figures show divorce rates declining reaching a record low in 2022 this trend sits alongside a wider societal shift: increasing numbe

Divorce is more than just a legal separation - it’s an emotional, mental, and spiritual transition that can profoundly shape one's future. While traditional divorce support often focuses on legal and financial logistics, holistic divorce coaching provides a whole-person  approach, helping individuals rebuild their lives with clarity, resilience, and self-compassion. What is Holistic Divorce Coaching? Holistic divorce coaching integrates mind-body practices, emotional healing

Bridging the Gap In an increasingly interconnected world, multicultural families have become a vibrant and enriching part of our society. However, when these families face challenges like separation or divorce, navigating cultural differences can add an extra layer of complexity to an already emotional process. Mediation serves as a powerful tool to bridge cultural gaps and find common ground, fostering understanding and respectful resolutions. The Role of Culture in Family D

Navigating a separation or divorce is a profound transformation. While the process of untangling a shared life never comes without challenges, it becomes even more complex when your ex-partner continues to exert control. In my years of practice, I've seen how lingering power dynamics can undermine your self-worth and peace of mind. Today, let’s explore actionable insights to set clear boundaries, communicate authentically, and co-parent with conviction - even in the face of c

The holiday season can be particularly challenging for those going through a family breakup. It's a time traditionally associated with...

When families go through separation or divorce, disputes can arise over child arrangements, finances, and property. While the court is an option to resolve these issues, it isn't always the best or necessary route. Non-Court Dispute Resolution (NCDR) offers alternative ways to reach agreements without the stress, expense, and time commitment of court proceedings. Why Choose NCDR? Non-Court Dispute Resolution (NCDR) refers to any process used to resolve disputes without going

Going through a divorce is never easy, especially when children are involved. As an accredited family mediator and holistic life coach, I've had the privilege of helping many families navigate this challenging transition. Today, I want to share a real-life example of how mediation can transform conflict into cooperation, prioritising the well-being of children and fostering effective co-parenting.   The Sharma Family: A Case Study Meet the Sharmas, a couple in their late thir

Divorce or separation can be one of the most stressful events in a person's life. During this time, it's crucial to understand how your brain and body react to stress and what you can do to manage your emotions, thoughts, and actions. By doing so, you can make more rational decisions that benefit you and your family. Here's a simple guide to help you through this challenging time. Understanding Your Brain and Hormones in Survival Mode When you're going through a stressful eve

If you are a man going through a divorce, and feel stuck in a loop, trapped, guilty or confused, then this is for you.  What you are about to read is something I’ve seen often, over the years.  Understanding the emotions of a man going through divorce, has been an important part of my own journey. It's also something that isn't talked about and acknowledged enough. So, I felt like it’s something that definitely needs writing about.   Divorce is an emotionally complex experien

Navigating emotional turmoil during divorce: Building resilienc through self-awareness

Top 10 Tips to Having a Holistic Divorce

Understanding the Difference: Holistic Divorce Coaching vs. Counselling

Divorce is an emotionally taxing experience that can be overwhelming, and often leaves individuals feeling lost and unsure of how to move forward. This is where holistic divorce coaching comes in to offer support and guidance. Holistic divorce coaching takes a comprehensive approach to the process, addressing not only the legal and financial aspects but also the emotional, mental, and spiritual elements of the experience. By focusing on the person as a whole, rather than jus

My New Book - HOLISTIC DIVORCE: Sh*t Happens, It's How You Deal With It That Counts

What's a Holistic Divorce?

A Holistic approach allows for a kinder, compassionate and dignified divorce and separation.

The role and benefits of mediation in divorce