Blog Posts

No‑fault divorce was introduced in England and Wales in April 2022, with the promise of making separation kinder, less adversarial and more straightforward. Four years on, many people arriving at Mediation Information and Assessment Meetings ask the same question: “If divorce is no‑fault now, why does this still feel so hard?” This blog looks honestly at what has genuinely improved, what hasn’t, and where support such as mediation fits into the reality of separation today. Wh

Spring has a quiet way of reminding us that renewal is possible. The days brighten, the air softens, and nature begins again even after the harshest winter. If you’re navigating a separation or divorce, spring can be an especially powerful season. It offers a natural pause, a moment to take stock of what you’ve been carrying, and an invitation to gently release what no longer supports you. This blog explores how you can use the energy of spring to reset emotionally, reconnect

For many couples who choose a calm, collaborative, and holistic approach to separation, the journey often begins long before any professional is involved. Some reach their own agreements around the kitchen table. Others work things out through mediation. Some use coaching or structured conversations to help them communicate more clearly. Whatever the starting point, more and more couples now ask the same question: “We’ve reached our agreement - can we use one lawyer to finali

Introduction As more families across England & Wales seek alternatives to court, family mediation continues to evolve as a trusted, structured, and compassionate way to resolve disputes. The Family Mediation Council’s latest publication, The State of Family Mediation 2025, offers valuable insights into how mediation is changing and what that means for separating couples and co-parents today. Mediation Is Growing But Still Misunderstood The report confirms that family mediatio

As autumn unfolds across the UK, nature offers a quiet invitation to reflect, release, and renew. For those experiencing separation or divorce, this season serves as a powerful metaphor: shedding what no longer serves us to make space for clarity, emotional healing, and personal growth. At Holistic Family Mediation & Coaching, I understand that separation is not just a legal or logistical process, it is a deeply emotional transition. Through holistic life coaching, I support

Divorce remains one of the most emotionally taxing experiences in a person’s life. It’s a profound transition - not just a legal event, but a psychological rupture that impacts individuals, families, and communities. In the UK, around 42% of marriages end in divorce, with the average duration of a marriage hovering around 13 years. While recent figures show divorce rates declining reaching a record low in 2022 this trend sits alongside a wider societal shift: increasing numbe

Divorce is more than just a legal separation - it’s an emotional, mental, and spiritual transition that can profoundly shape one's future. While traditional divorce support often focuses on legal and financial logistics, holistic divorce coaching provides a whole-person approach, helping individuals rebuild their lives with clarity, resilience, and self-compassion. What is Holistic Divorce Coaching? Holistic divorce coaching integrates mind-body practices, emotional healing t

Bridging the Gap In an increasingly interconnected world, multicultural families have become a vibrant and enriching part of our society. However, when these families face challenges like separation or divorce, navigating cultural differences can add an extra layer of complexity to an already emotional process. Mediation serves as a powerful tool to bridge cultural gaps and find common ground, fostering understanding and respectful resolutions. The Role of Culture in Family D

As we step into 2025, it's essential to be aware of the legal landscape and how it might impact you, especially if you're navigating the complexities of separation or divorce. Here are some key legal considerations to keep in mind as you move forward this year. 1. Cohabitation Reform Cohabiting couples in England and Wales have historically had fewer legal protections compared to married couples or civil partners. However, 2025 might bring about the start of significant chang

The holiday season can be particularly challenging for those going through a family breakup. It's a time traditionally associated with togetherness and joy, which can feel especially difficult when you're navigating the emotional and logistical complexities of a separation. Here are some self-care strategies to help you manage this period and find moments of peace and joy. 1. Acknowledge Your Emotions It's normal to feel a range of emotions during this time. Allow yourself

Divorce is a complex and emotionally charged experience, and when neurodivergence is part of the equation, it requires additional considerations to ensure a fair, supportive process. Whether one or both parties are neurodivergent or a child in the family has neurodivergence, understanding how these differences affect communication, emotional regulation, and decision-making is essential for a smoother separation. Here are some key tips to help navigate divorce in this context.

When families go through separation or divorce, disputes can arise over child arrangements, finances, and property. While the court is an option to resolve these issues, it isn't always the best or necessary route. Non-Court Dispute Resolution (NCDR) offers alternative ways to reach agreements without the stress, expense, and time commitment of court proceedings. Why Choose NCDR? Non-Court Dispute Resolution (NCDR) refers to any process used to resolve disputes without going

Divorce or separation can be one of the most stressful events in a person's life. During this time, it's crucial to understand how your brain and body react to stress and what you can do to manage your emotions, thoughts, and actions. By doing so, you can make more rational decisions that benefit you and your family. Here's a simple guide to help you through this challenging time. Understanding Your Brain and Hormones in Survival Mode When you're going through a stressful eve

If you are a man going through a divorce, and feel stuck in a loop, trapped, guilty or confused, then this is for you. What you are about to read is something I’ve seen often, over the years. Understanding the emotions of a man going through divorce, has been an important part of my own journey. It's also something that isn't talked about and acknowledged enough. So, I felt like it’s something that definitely needs writing about. Divorce is an emotionally complex experien

Navigating emotional turmoil during divorce: Building resilienc through self-awareness

Top 10 Tips to Having a Holistic Divorce

Holistic Family Mediation & Coaching shortlisted for an award in the 2023 Niche Business Awards.

Understanding the Difference: Holistic Divorce Coaching vs. Counselling

Divorce is an emotionally taxing experience that can be overwhelming, and often leaves individuals feeling lost and unsure of how to move forward. This is where holistic divorce coaching comes in to offer support and guidance. Holistic divorce coaching takes a comprehensive approach to the process, addressing not only the legal and financial aspects but also the emotional, mental, and spiritual elements of the experience. By focusing on the person as a whole, rather than jus

My New Book - HOLISTIC DIVORCE: Sh*t Happens, It's How You Deal With It That Counts