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Blog Posts
Holistic Family Mediation & Coaching


Decision Fatigue During Separation: Why Everything Feels So Hard
If you're going through a separation or divorce and finding even the simplest decisions difficult, you're not alone. Many people describe feeling mentally exhausted, overwhelmed and unable to think clearly. Decisions that would once have seemed straightforward can suddenly feel impossible. Whether it's responding to an email, making arrangements for the children, thinking about finances or planning for the future, everything can feel harder than it should. The truth is that s

Sushma Kotecha
Aug 65 min read


The Hidden Emotional Cost of Keeping the Peace During Separation
Separation often brings a mixture of emotions, practical challenges and difficult decisions. During this time, many people find themselves taking on the role of the peacemaker, doing their best to avoid conflict and keep things calm for everyone involved. At first glance, this may seem like the most sensible approach. After all, reducing conflict can help create a more constructive environment, particularly where children are involved. However, there is an important differenc

Sushma Kotecha
Jul 75 min read


Planning a Peaceful Summer for Your Children After Separation
Why Summer Can Feel Different After Separation For many families, summer brings a sense of ease, longer days, lighter routines, and opportunities to spend time together. When you are navigating a separation, it can feel very different. Alongside practical changes, there may be uncertainty, emotional strain, and questions about how things will work now. Children often feel this too, even if they do not express it directly. The aim is not to create a perfect summer. It is to cr

Sushma Kotecha
Jun 53 min read


Four Years on From No‑Fault Divorce: What’s Actually Changed for Separating Couples?
No‑fault divorce was introduced in England and Wales in April 2022, with the promise of making separation kinder, less adversarial and more straightforward. Four years on, many people arriving at Mediation Information and Assessment Meetings ask the same question: “If divorce is no‑fault now, why does this still feel so hard?” This blog looks honestly at what has genuinely improved, what hasn’t, and where support such as mediation fits into the reality of separation today. Wh

Sushma Kotecha
May 53 min read


A View from the President of the Family Division – April 2026: What the Future Holds for the Family Court
As Sir Andrew McFarlane approaches his retirement on 13 April 2026, his final “View from the President’s Chambers” looks not backwards, but firmly ahead. Rather than a retrospective, this final message from the outgoing President of the Family Division sets the tone for the next chapter of the Family Court: one focused on children, modernisation, and a justice system that serves families more effectively and compassionately. The Child Focused Model: The Future of Private Law

Sushma Kotecha
Apr 74 min read


Spring Cleaning for the Heart: How to Emotionally Reset During Separation or Divorce
Spring has a quiet way of reminding us that renewal is possible. The days brighten, the air softens, and nature begins again even after the harshest winter. If you’re navigating a separation or divorce, spring can be an especially powerful season. It offers a natural pause, a moment to take stock of what you’ve been carrying, and an invitation to gently release what no longer supports you. This blog explores how you can use the energy of spring to reset emotionally, reconnect

Sushma Kotecha
Mar 103 min read
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