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Holistic Family Mediation Blog

Understanding the Difference: Holistic Divorce Coaching vs. Counselling

Divorce is a challenging and emotional process that can have a profound impact on individuals and families.

During this time, seeking support from professionals who specialise in divorce-related guidance can be immensely beneficial.

Two common forms of support are holistic divorce coaching and counselling.

While they share similarities in their aim to assist individuals through divorce, they differ in their approaches and focus.

In this blog post, I will explore the distinctions between holistic divorce coaching and counselling, helping you make an informed decision about which path is right for you.

1. Holistic Divorce Coaching

Holistic divorce coaching is a comprehensive and proactive approach to supporting individuals throughout the divorce process. A holistic divorce coach works with clients to develop strategies, set goals, and navigate the various aspects of divorce, including legal, emotional, financial, and practical considerations.

The focus of holistic divorce coaching is on empowerment, personal growth, and self-discovery. Coaches help clients identify their needs, values, and strengths, enabling them to make informed decisions and find a sense of purpose and fulfilment beyond divorce.

Key Points:

  • Empowerment and personal growth.

  • Focus on all aspects of divorce (legal, emotional, financial, practical).

  • Goal setting and strategy development.

  • Identification of needs, values, and strengths.

  • Moving forward and finding post-divorce fulfilment.

2. Counselling

Counselling, often provided by licensed therapists or counsellors, offers emotional support and guidance to individuals experiencing difficulties during divorce. The primary focus of counselling is on addressing emotional pain, facilitating healing, and promoting mental well-being.

Counsellors help clients explore and process their emotions, navigate grief and loss, and develop coping strategies to manage the challenges of divorce. They may use various therapeutic techniques and interventions tailored to the client's needs.

Key Points:

  • Emotional support and guidance.

  • Focus on addressing emotional pain and promoting healing.

  • Exploration and processing of emotions.

  • Grief and loss management.

  • Development of coping strategies.

3. Choosing Between Holistic Divorce Coaching and Counselling

Deciding between holistic divorce coaching and counselling depends on your personal preferences and needs.

If you seek proactive guidance, goal setting, and support in multiple aspects of divorce, holistic divorce coaching may be the right fit. On the other hand, if you primarily require emotional support, healing, and coping strategies, counselling may be more suitable.

Ultimately, it's important to find a professional who aligns with your values, understands your unique circumstances, and can provide the support you need during this challenging time.


Both holistic divorce coaching and counselling offer valuable support during divorce, but they differ in their approaches and areas of focus. Holistic divorce coaching emphasises empowerment, personal growth, and navigating all aspects of divorce, while counselling prioritises emotional healing and well-being. By understanding these distinctions, you can make an informed decision about which approach aligns best with your needs and goals, ultimately helping you navigate the divorce process more effectively.

Remember, seeking professional support is a proactive step towards creating a positive post-divorce future.

Whether you choose holistic divorce coaching, counselling, or a combination of both, having a trusted professional by your side can make a significant difference in your journey towards healing and a new beginning.

If you are curious about how Holistic Divorce Coaching can help support you and your family through separation and/or divorce, you may wish to consider more information on our website here and our FAQs page. If in any doubt, please book in a Free Discovery Call via our services page.


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