Resources

Family Mediation Council(https://www.familymediationcouncil.org.uk/us/) Family Mediators Association(https://thefma.co.uk/) College of Mediators(https://www.collegeofmediators.co.uk/)

Resolution(https://resolution.org.uk/) Legal Aid(https://www.gov.uk/guidance/legal-aid-family-mediation) Law Society(https://www.lawsociety.org.uk/) Her Majesty's Court Service(https://www.gov.uk/government/organisations/hm-courts-and-tribunals-service) Support Through Court(https://www.supportthroughcourt.org/) Advicenow- Affordable legal advice from a resolution lawyer (https://www.advicenow.org.uk/know-hows/getting-affordable-advice-family-solicitor-advicenow)

Therapy Lounge Collective (TLC) (https://therapyloungecollective.com/) Counselling West Bridgford (https://www.counsellingwestbridgford.co.uk/) J Foulkes Counselling(https://jfoulkescounselling.com/) Jigsaw Counselling(https://www.jigsaw-counselling.co.uk/) Wellbeing Dynamics(https://wellbeingdynamics.com/) Eleda Consultancy (https://eledaconsultancy.com/) Support Line(https://www.supportline.org.uk/) Family Lives(https://www.familylives.org.uk/advice/) Relate(https://www.relate.org.uk/)

NHS - 10 stress busters(https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/) NHS - Menopause help & support (https://www.nhs.uk/conditions/menopause/symptoms/) Mind - How to manage stress(https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/treatment-for-stress/) Mind - Help with suicidal feelings (https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/treatment-and-support/) Mental Health Foundation - How to manage and reduce stress(https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress) Young Minds Guide for Separating/Divorcing Parents (https://www.youngminds.org.uk/parent/a-z-guide/divorce/) A Guide to Toxic Stress - Centre on the Developing Child - Harvard University (https://developingchild.harvard.edu/guide/a-guide-to-toxic-stress/) Lamp Advocacy - Mental Health Care & Support - Leicester, Leicestershire & Rutland (https://www.lampadvocacy.co.uk/) Men's Mental Health Support - Dr Ed Rainbow (https://mensmindgp.com/about-dr-ed-rainbow/) Samaritans(https://www.samaritans.org/) Cruse Bereavement Care(https://www.cruse.org.uk/) Jason Stephenson - Free Mediations (https://jasonstephenson.net/lp/free-resources/) Headspace(https://www.headspace.com/meditation-101/what-is-meditation) Dr Joe Dispenza - Unlimited (https://drjoedispenza.com/pages/about-us) SanaMente Hypnotherapy (https://www.sanamente-hypnotherapy.co.uk/) Yoga with Adriene(https://yogawithadriene.com/) Lee Harris Energy(https://leeharrisenergy.mykajabi.com/) Brahma Kumaris with Sister Shivani (https://www.brahmakumaris.com/bkshivani/) Priti Coles - Cranial Therapist(http://www.priticoles.co.uk/) Abraham-Hicks Teachings(https://www.abraham-hicks.com/about/) Isha Foundation - Technologies for wellbeing(https://isha.sadhguru.org/uk/en)

Get a divorce - GOV.UK (https://www.gov.uk/divorce/file-for-divorce?step-by-step-nav=84b7fdca-a8b0-4500-bc27-dafeab9f1401) No-fault divorce - Law Society (https://www.lawsociety.org.uk/topics/family-and-children/no-fault-divorce) Citizen's Advice - Getting a divorce(https://www.citizensadvice.org.uk/family/ending-a-relationship/how-to-separate/getting-a-divorce/)

Form C100(https://www.gov.uk/government/publications/form-c100-application-under-the-children-act-1989-for-a-child-arrangements-prohibited-steps-specific-issue-section-8-order-or-to-vary-or-discharge) Welfare checklist & Paramountcy Principle under Section 1, CA 1989(www.legislation.gov.uk/ukpga/1989/41/section/1) CAFCASS (https://www.cafcass.gov.uk/about-us) CAFCASS Our Child's Plan (Formerly Parenting Plan) (https://www.cafcass.gov.uk/parent-carer-or-family-member/applications-child-arrangements-order/resources-help-you-make-arrangements-are-your-childs-best-interests/how-parenting-plan-can-help) CAFCASS Help in Planning Together for Children (https://www.cafcass.gov.uk/parent-carer-or-family-member/my-family-involved-private-law-proceedings/help-planning-together-children) Separated Parents Programme Directory (https://separatedparentingprogrammedirectory.org/) Gingerbread - Helping Children Through Separation (https://www.gingerbread.org.uk/find-information/managing-separation/helping-children-through-separation/) Child Law Advice - Free Specialist Advice & Information Service (https://childlawadvice.org.uk/family/) Guidance on getting permission to take a child abroad after separation (https://www.gov.uk/permission-take-child-abroad) What are ACEs? And How do They Relate to Toxic Stress? (https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/) National Association of Child Contact Centres(https://naccc.org.uk/) Young Minds Guide for Separating/ Divorcing Parents (https://www.youngminds.org.uk/media/jphhp1zw/divorce-separation-updated-dec-2019.pdf) Top Tips for Professionals & Parents(https://www.cafcass.gov.uk/family-justice-young-peoples-board/top-tips-for-professionals/) Child maintenance(https://www.gov.uk/making-child-maintenance-arrangement/using-child-maintenance-service) Child benefit(https://www.gov.uk/child-benefit) Families Need Fathers(https://fnf.org.uk/) Only Mums(https://www.onlymums.org/) Only Dads(https://www.onlydads.org/) Kinship Carers (https://kinship.org.uk/) Grandparents Guide (https://www.grandparentsplus.org.uk/wp-content/uploads/DIY-CAO-contact-2020.pdf) Our Family Wizard(https://www.ourfamilywizard.co.uk/) AppClose (https://www.appclose.com/) 2houses (https://www.2houses.com/en/) The Handover Book(https://www.thehandoverbook.co.uk/)

Form A(https://www.gov.uk/government/publications/form-a-notice-of-intention-to-proceed-with-an-application-for-a-financial-order) Form E (https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/1128798/Form_E_0123_save.pdf) Form E - Guidance Notes (https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/1128799/Form_E_Notes_0123.pdf) Advice Now - How to fill in your Form E video guide (https://www.advicenow.org.uk/guides/how-fill-your-financial-statement-form-e-film) Section 25 factors for consideration under Section 25, MCA 1973(https://www.legislation.gov.uk/ukpga/1973/18/section/25) Financial lifestyle analysis experts - Pennywise Consultants (https://www.pennywiseconsultants.co.uk/) Advice Now - A survival guide to sorting out your finances when you get divorced(https://www.advicenow.org.uk/guides/sorting-out-your-finances-when-you-get-divorced) Advice Now - A survival guide to pensions on divorce (https://www.advicenow.org.uk/pensions?msclkid=00adde03c25b11ec91d55b9aa43976ef) Advice Now - How to apply for a financial order without a lawyer (https://www.advicenow.org.uk/guides/how-apply-financial-order-without-help-lawyer) Advice Now - A survival guide for living together and breaking up (https://www.advicenow.org.uk/guides/survival-guide-living-together-and-breaking) Advice Now - A survival guide to home ownership and living together (https://www.advicenow.org.uk/home-ownership-and-living-together) Money Helper - Divorce or dissolution: How we can help with your pension (https://www.moneyhelper.org.uk/en/family-and-care/divorce-and-separation/divorce-or-dissolution-how-we-can-help-with-your-pension?source=tpas) You Tube - Pensions on Divorce - What should I do? (https://www.youtube.com/watch?v=ouEnvDmo7U4) Citizens Advice(https://www.citizensadvice.org.uk/family/ending-a-relationship/sorting-out-money-when-you-separate/financial-support-when-you-separate/)

NHS (https://www.nhs.uk/live-well/healthy-body/getting-help-for-domestic-violence/) Women’s Aid(http://www.womensaid.org.uk/) Victims Support(https://www.victimsupport.org.uk/crime-info/types-crime/domestic-abuse/) Government Guidance(https://www.gov.uk/guidance/domestic-abuse-how-to-get-help) Respect Men’s Helpline(https://www.respect.org.uk/) LGBT Anti-violence Charity(https://www.galop.org.uk/) ManKind Initiative - Helping men escape domestic abuse (https://mankind.org.uk/) Zinthiya Trust - Working to alleviate poverty and abuse (https://www.zinthiyatrust.org/) Adult Domestic Abuse Recovery Toolkit Programme (https://hopetraining.co.uk/domestic-abuse-recovery-program/) Women's Work Freedom Programme - Domestic Abuse & Trauma (https://www.womens-work.org.uk/support-areas/freedom-programme/) Domestic Abuse Protection Notices/Orders Factsheet (https://www.gov.uk/government/publications/domestic-abuse-bill-2020-factsheets/domestic-abuse-protection-notices-orders-factsheet)

We are with you - help with concerns of substance abuse and mental health(https://www.wearewithyou.org.uk/) Narcotics Anonymous - help with drug addiction (https://ukna.org/) Gamblers Annonymous - help with gambling addiction (https://www.gamblersanonymous.org.uk/) SP Bespoke - Alcohol & Drug Addication Rehab Services East Midlands & Nationwide(https://www.spbespoke.com/)

Step Change(https://www.stepchange.org/how-we-help.aspx) Debt Angels(https://www.debtfreeangels.co.uk/) Citizens Advice(https://www.citizensadvice.org.uk/debt-and-money/) Martin Lewis Money Saving Expert (https://www.moneysavingexpert.com/?gclid=df989e5e79ba128b5ec5fa52c80ecb44&gclsrc=3p.ds&&source=MIC-0X000004242BA5DE5B&msclkid=df989e5e79ba128b5ec5fa52c80ecb44) Money Helper - Free and Impartial Guidance - Backed by the Government (https://www.moneyhelper.org.uk/en) Benefit claims(https://www.gov.uk/browse/benefits/manage-your-benefit)

Family Justice Young People's Board (https://www.cafcass.gov.uk/family-justice-young-peoples-board/) CAFCASS For Children and Young People (https://www.cafcass.gov.uk/children-and-young-people) Split Happens - Parents Splitting? You're Not Alone (https://splithappens.co.uk/) Gingerbread - Adjusting to Your Parents Splitting Up (https://www.gingerbread.org.uk/find-information/managing-separation/adjusting-to-parents-splitting-up/) Young Minds Support - Help With Family Breakup (https://www.youngminds.org.uk/young-person/coping-with-life/family/) Mediation is Not Only for Adults - Child Inclusive Mediation (https://www.familymediationcouncil.org.uk/mediation-isnt-only-for-the-adults/) Child Line (https://www.childline.org.uk/info-advice/your-feelings/)

Asian Single Parents Network CIC (https://aspnetwork.org.uk/) The Parenting Community (https://mettetheilmann.com/)