top of page

Holistic Family Mediation Blog

Navigating Emotional Turmoil During Divorce: Building Resilience Through Self-Awareness

Company logo

Amid the turbulent journey of divorce, understanding how our bodies and minds respond to stressors becomes paramount. One powerful survival mechanism, the "fight, flight, or freeze" response, can play a significant role in shaping our emotional well-being during this challenging time. Delving into this response and its impact can empower individuals navigating separation and divorce to build resilience and cultivate healthier coping strategies.

The Primal Response Amid Divorce

Picture facing the uncertainty of separation or divorce – your brain instinctively evaluates the situation and triggers one of three primal responses:

Fight: Confronting the circumstances head-on, advocating for yourself and your interests.

Flight: Seeking a haven of safety and distance from the upheaval.

Freeze: A moment of pause, shock, horror or denial , as emotions become overwhelming and difficult to process.

The Brain's Role in the Emotional Storm

This automatic response originates from the amygdala, a facet of the brain's limbic system responsible for emotions and threat assessment. When divorce-related stressors arise, the amygdala springs into action, sending signals that trigger the response, initiating various physiological reactions.

The Physical Symphony of Emotions

The amygdala's prompt sets off a cascade of events:

  • The hypothalamus activates the sympathetic nervous system, leading to an increase in heart rate, breathing rate, and stress hormones like adrenaline and cortisol.

  • Blood flow shifts away from less critical functions, such as digestion, and focuses on vital muscles, priming the body for immediate action.

  • Pupils dilate, enhancing visual acuity.

  • Heightened alertness and tension ensue.

Modern Struggles

In the context of divorce, this primal response can be set off by various aspects of the process – legal proceedings, emotional turmoil, and uncertainties about what the future will now hold for and your family. These non-life-threatening situations can foster chronic stress and anxiety, impacting your overall well-being.

Harnessing Self-Awareness

Understanding the workings of the "fight, flight, or freeze" response provides a powerful tool to manage emotional turmoil during divorce. Embracing mindfulness and practicing techniques like deep breathing and meditation can activate the parasympathetic nervous system, counteracting the stress response and promoting a sense of calm.

Building Resilience Through Mindful Choices

Recognising when this response is triggered empowers you to choose how you'll respond – not react. Rather than succumbing to emotional upheaval, you can opt for healthier, adaptive responses that promote emotional well-being and pave the way for healthy living and healing.

Key Takeaways for Your Divorce Journey:
Awareness: Gain insights into your body's reactions, helping you respond to stress proactively.
Techniques: Embrace mindfulness, deep breathing, and meditation to soothe your nervous system and alleviate stress.
Empowerment: Choose responses that foster resilience and emotional well-being amid the challenges of divorce.

Integrating these insights into your divorce journey can nurture self-awareness, enhance emotional regulation, and offer you a stronger foundation to navigate the complexities of separation and/or divorce.

Remember, by understanding and managing your body's innate response, you're taking significant steps towards emotional healing and empowerment.

If you are curious about how Holistic Family Mediation & Coaching can help support you and your family through separation and/or divorce, you may wish to consider our FAQs page for more information and/or book in a Free Discovery Call via our services page.

If you'd like personalised support on your journey, I'm here for you as your dedicated holistic divorce life coach. Let's navigate this path together with grace and empowerment. Please complete and submit the Coaching Referral Form and pay for coaching either on a pay as you go basis for individual sessions or purchase a package of six for the price of five sessions via our services page here.

If you are ready to get the ball rolling with our family mediation service, please complete and submit a Self-Referral Form and book your initial separate Mediation Information & Assessment Meeting (MIAM) online.

We will then get in touch with your ex-partner (unless requested to hold off any communication at this stage) to encourage them to engage in the process highlighting the benefits of family mediation - low cost, staying in control and to have a quicker resolution compared to court based proceedings.


bottom of page