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Holistic Family Mediation Blog

Understanding the Emotions of a Man Going Through Divorce

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If you are a man going through a divorce, and feel stuck in a loop, trapped, guilty or confused, then this is for you.  What you are about to read is something I’ve seen often, over the years.  Understanding the emotions of a man going through divorce, has been an important part of my own journey. It's also something that isn't talked about and acknowledged enough. So, I felt like it’s something that definitely needs writing about.


Divorce is an emotionally complex experience, especially for men who might face unique challenges and societal expectations during the separation process. One man's recent journey, let’s call him Jack, highlights the transformative potential of taking a step back and understanding and working through the emotions involved, to navigate these turbulent waters. Jack, thank you for letting me write this, and for taking me on as your holistic divorce coach.


Oh, and to anyone reading this, you will find some mindfulness tips and links at the end of this article that seriously helped Jack through this process.  If you’re in a similar situation, then I highly recommend checking those out.

Initial Emotional Turbulence

At 52, Jack found himself grappling with the decision to end his 25-year marriage, burdened by the complexities of his wife's personality disorder and the impact on their three children. His story began with confusion and an overwhelming sense of responsibility. Through holistic divorce life coaching, Jack identified his emotional patterns—particularly his tendency to forgive and reconnect, hoping each time would be different. This cycle had a significant impact on his emotional state, keeping him in a loop of hope and disappointment.


Confronting Deep-Seated Fears

Men going through divorce, like Jack, often confront intense fears about the future and emotional conflicts over leaving a long-term relationship. For Jack, there was the added complexity of his wife's unwillingness to recognise her role in their marital issues. Through guided visualisation exercises and role-playing, Jack explored these fears and the emotional turmoil they caused, gaining new perspectives on his relationship and the dynamics at play.


The Path to Emotional Clarity and Resolution

Jack’s coaching journey emphasised the importance of acknowledging and addressing his emotional needs. As he worked through his feelings of heartbreak and confusion, he learned to practice self-compassion and mindfulness. These techniques were pivotal in helping him achieve emotional balance, providing a grounding effect amidst the chaos of divorce.


With coaching support, Jack reached a place of clarity and decisiveness about his need to divorce, recognising it as the healthiest choice for all involved. His emotional journey from uncertainty to empowerment illustrates a crucial phase where many men find new strength and resolve.


Holistic Divorce Life Coaching: A Support System for Men

Jack’s experience underscores the value of holistic approaches in supporting men through the emotional aspects of divorce. By addressing the full spectrum of emotions and helping men like Jack manage them constructively, holistic divorce life coaching offers a pathway to healing and growth.


Are You Experiencing Similar Emotional Challenges?

If you're a man going through a divorce and struggling with similar emotional challenges, consider exploring holistic divorce life coaching. You don't have to navigate this journey alone. This site has a useful FAQs page for more information and I also offer Free Discovery Calls. As your dedicated holistic divorce life coach, I am here to support and guide you through these challenging times.


Take Your First Step Towards Emotional Healing

If you are already ready to begin your journey towards emotional healing, then you can fill out this simple form and choose the plan that suits you best, whether pay-as-you-go or our six-session package for the price of five via our services page.

Mindfulness Tips for Navigating Divorce

As promised, I want to share some mindfulness techniques to help anyone who read this far. Though divorce is undoubtedly challenging, incorporating mindfulness techniques can provide substantial emotional relief and a greater sense of control.

Here are the techniques I used with Jack:

Daily Mindfulness Meditation: Start and end your day with five minutes of mindfulness meditation. Focus on your breath and let go of any troubling thoughts.

Mindful Walking: Incorporate a short, mindful walk into your daily routine. Pay attention to the sensations of your footsteps and the environment around you.

Gratitude Journaling: Each morning and evening, write down three things you were grateful for. This can shift your focus from what you’ve lost to what you still have. From scarcity to abundance.

Guided Visualisations: Regularly practice guided visualisation exercises to maintain a calm and centred state of mind.

Incorporate these mindfulness techniques into your daily routine and sign up for our self-care and healing practices here. In this free empowering mini course, I will guide you through a series of self-care practices, emotional healing techniques, and personal growth exercises to help you navigate this period of transition with resilience, grace, and a renewed sense of self.

Embark on a path to emotional resilience and peace. Start your holistic coaching journey today and discover how you can navigate the emotional complexities of divorce with grace and empowerment.



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