Blog Posts

Why the New Year Matters for Families January often feels like a symbolic reset button. For families, it’s more than just resolutions - it’s an opportunity to pause, take stock, and create shared direction. Whether you’re navigating separation, co‑parenting arrangements, or simply adjusting to new routines, intention‑setting together can: Reduce stress by clarifying expectations. Strengthen bonds through shared reflection. Build resilience by focusing on progress rather than

As autumn unfolds across the UK, nature offers a quiet invitation to reflect, release, and renew. For those experiencing separation or...

Divorce remains one of the most emotionally taxing experiences in a person’s life. It’s a profound transition - not just a legal event, but a psychological rupture that impacts individuals, families, and communities. In the UK, around 42% of marriages end in divorce, with the average duration of a marriage hovering around 13 years. While recent figures show divorce rates declining reaching a record low in 2022 this trend sits alongside a wider societal shift: increasing numbe

Divorce is more than just a legal separation - it’s an emotional, mental, and spiritual transition that can profoundly shape one's future. While traditional divorce support often focuses on legal and financial logistics, holistic divorce coaching provides a whole-person  approach, helping individuals rebuild their lives with clarity, resilience, and self-compassion. What is Holistic Divorce Coaching? Holistic divorce coaching integrates mind-body practices, emotional healing

Navigating a separation or divorce is a profound transformation. While the process of untangling a shared life never comes without challenges, it becomes even more complex when your ex-partner continues to exert control. In my years of practice, I've seen how lingering power dynamics can undermine your self-worth and peace of mind. Today, let’s explore actionable insights to set clear boundaries, communicate authentically, and co-parent with conviction - even in the face of c

The holiday season can be particularly challenging for those going through a family breakup. It's a time traditionally associated with...

The festive season is a time of joy, celebration, and togetherness. However, for families navigating the complexities of co-parenting, it can also bring unique challenges. Balancing family expectations, managing gatherings, and ensuring that children have a positive experience requires thoughtful planning and communication. Here are some key takeaways and tips to help you navigate this festive season smoothly, including strategies for managing conflicts. 1. Prioritise the Chi

Divorce is a complex and emotionally charged experience, and when neurodivergence is part of the equation, it requires additional considerations to ensure a fair, supportive process. Whether one or both parties are neurodivergent or a child in the family has neurodivergence, understanding how these differences affect communication, emotional regulation, and decision-making is essential for a smoother separation. Here are some key tips to help navigate divorce in this context.

Divorce or separation can be one of the most stressful events in a person's life. During this time, it's crucial to understand how your brain and body react to stress and what you can do to manage your emotions, thoughts, and actions. By doing so, you can make more rational decisions that benefit you and your family. Here's a simple guide to help you through this challenging time. Understanding Your Brain and Hormones in Survival Mode When you're going through a stressful eve

The end of the year often marks a time of reflection and resolution-setting. For those navigating through a split, this period may carry an even deeper significance - a chance to embrace change and begin anew in the upcoming year. Embracing Change Positively Change, though often challenging, presents opportunities for growth and renewal. Embracing change positively after a split is about acknowledging the past, honouring the lessons learned, and focusing on the possibilities

The holiday season can be a challenging time, especially for those navigating through a split or significant life changes. It's essential to prioritise self-care and nurture oneself emotionally and mentally during this period. If you're looking for thoughtful gifts or activities to support someone going through a split this December or you want to treat yourself and practice self-care, here are some curated ideas designed to promote healing and well-being: 1. Mindfulness and

Navigating emotional turmoil during divorce: Building resilienc through self-awareness

Self-Care Tips for Separating and Divorcing Couples During the Festive Period.

A Holistic approach allows for a kinder, compassionate and dignified divorce and separation.

What's the difference between mediation and counselling services/ therapy?

The role and benefits of mediation in divorce

Top Thirteen Tips For Clients To Have A Successful Online Mediation.

My Story and my 'why' behind launching this service