Blog Posts

For many couples who choose a calm, collaborative, and holistic approach to separation, the journey often begins long before any professional is involved. Some reach their own agreements around the kitchen table. Others work things out through mediation. Some use coaching or structured conversations to help them communicate more clearly. Whatever the starting point, more and more couples now ask the same question: “We’ve reached our agreement - can we use one lawyer to finali

As autumn unfolds across the UK, nature offers a quiet invitation to reflect, release, and renew. For those experiencing separation or...

Divorce remains one of the most emotionally taxing experiences in a person’s life. It’s a profound transition - not just a legal event, but a psychological rupture that impacts individuals, families, and communities. In the UK, around 42% of marriages end in divorce, with the average duration of a marriage hovering around 13 years. While recent figures show divorce rates declining reaching a record low in 2022 this trend sits alongside a wider societal shift: increasing numbe

Divorce is more than just a legal separation - it’s an emotional, mental, and spiritual transition that can profoundly shape one's future. While traditional divorce support often focuses on legal and financial logistics, holistic divorce coaching provides a whole-person  approach, helping individuals rebuild their lives with clarity, resilience, and self-compassion. What is Holistic Divorce Coaching? Holistic divorce coaching integrates mind-body practices, emotional healing

The holiday season can be particularly challenging for those going through a family breakup. It's a time traditionally associated with...

Divorce or separation can be one of the most stressful events in a person's life. During this time, it's crucial to understand how your brain and body react to stress and what you can do to manage your emotions, thoughts, and actions. By doing so, you can make more rational decisions that benefit you and your family. Here's a simple guide to help you through this challenging time. Understanding Your Brain and Hormones in Survival Mode When you're going through a stressful eve

If you are a man going through a divorce, and feel stuck in a loop, trapped, guilty or confused, then this is for you.  What you are about to read is something I’ve seen often, over the years.  Understanding the emotions of a man going through divorce, has been an important part of my own journey. It's also something that isn't talked about and acknowledged enough. So, I felt like it’s something that definitely needs writing about.   Divorce is an emotionally complex experien

The end of the year often marks a time of reflection and resolution-setting. For those navigating through a split, this period may carry an even deeper significance - a chance to embrace change and begin anew in the upcoming year. Embracing Change Positively Change, though often challenging, presents opportunities for growth and renewal. Embracing change positively after a split is about acknowledging the past, honouring the lessons learned, and focusing on the possibilities

The holiday season can be a challenging time, especially for those navigating through a split or significant life changes. It's essential to prioritise self-care and nurture oneself emotionally and mentally during this period. If you're looking for thoughtful gifts or activities to support someone going through a split this December or you want to treat yourself and practice self-care, here are some curated ideas designed to promote healing and well-being: 1. Mindfulness and

This blog is a deep into the realm of effective communication strategies for co-parents. Co-parenting is a journey that demands open and respectful communication between parents, even when emotions run high. Clear communication can reduce misunderstandings and promote cooperation, making it a vital aspect of successful co-parenting. The Essence of Co-Parenting Communication Co-parenting is a unique partnership. It requires a particular kind of communication that transcends pe

Have you ever wondered about the incredible power of your mind? How can it shape your thoughts, emotions, and behaviours? The answer lies in a fascinating concept called neuroplasticity. Neuroplasticity is your brain's remarkable ability to adapt, learn, and rewire itself. Every time you learn something new or consciously work to change your thoughts and actions, you are harnessing the potential of neuroplasticity. However, there's a crucial factor to remember: consistency

Top 10 Tips to Having a Holistic Divorce

Understanding the Difference: Holistic Divorce Coaching vs. Counselling

Divorce is an emotionally taxing experience that can be overwhelming, and often leaves individuals feeling lost and unsure of how to move forward. This is where holistic divorce coaching comes in to offer support and guidance. Holistic divorce coaching takes a comprehensive approach to the process, addressing not only the legal and financial aspects but also the emotional, mental, and spiritual elements of the experience. By focusing on the person as a whole, rather than jus