Blog Posts

When families go through separation or divorce, disputes can arise over child arrangements, finances, and property. While the court is an option to resolve these issues, it isn't always the best or necessary route. Non-Court Dispute Resolution (NCDR) offers alternative ways to reach agreements without the stress, expense, and time commitment of court proceedings. Why Choose NCDR? Non-Court Dispute Resolution (NCDR) refers to any process used to resolve disputes without going

Going through a divorce is never easy, especially when children are involved. As an accredited family mediator and holistic life coach, I've had the privilege of helping many families navigate this challenging transition. Today, I want to share a real-life example of how mediation can transform conflict into cooperation, prioritising the well-being of children and fostering effective co-parenting.   The Sharma Family: A Case Study Meet the Sharmas, a couple in their late thir

Divorce or separation can be one of the most stressful events in a person's life. During this time, it's crucial to understand how your brain and body react to stress and what you can do to manage your emotions, thoughts, and actions. By doing so, you can make more rational decisions that benefit you and your family. Here's a simple guide to help you through this challenging time. Understanding Your Brain and Hormones in Survival Mode When you're going through a stressful eve

If you are a man going through a divorce, and feel stuck in a loop, trapped, guilty or confused, then this is for you.  What you are about to read is something I’ve seen often, over the years.  Understanding the emotions of a man going through divorce, has been an important part of my own journey. It's also something that isn't talked about and acknowledged enough. So, I felt like it’s something that definitely needs writing about.   Divorce is an emotionally complex experien

If you're considering family mediation to resolve conflicts; you've likely come across the term "MIAM". But what exactly is a MIAM, and what does it entail? Let's dive into the details. What is a MIAM?   A MIAM, or Mediation Information & Assessment Meeting, marks the first step in the family mediation process. Lasting approximately an hour, this meeting offers you the opportunity to share details about your situation with a trained mediator. Whether you're navigating divorce

The landscape of family law is undergoing significant transformation with the introduction of the Family Procedure (Amendment No 2) Rules 2023 in the UK. These changes herald a pivotal shift towards non-court dispute resolution (NCDR), aiming to resolve family disputes more efficiently and amicably. This blog post delves into key amendments, underscoring their potential impact on the dynamics of family law proceedings. Emphasis on Non-Court Dispute Resolution (NCDR): Central