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Holistic Family Mediation & Coaching


Family Mediation in 2025: What Separating Families Across England & Wales Need to Know
Introduction As more families across England & Wales seek alternatives to court, family mediation continues to evolve as a trusted, structured, and compassionate way to resolve disputes. The Family Mediation Council’s latest publication, The State of Family Mediation 2025 , offers valuable insights into how mediation is changing and what that means for separating couples and co-parents today. Mediation Is Growing But Still Misunderstood The report confirms that family mediati

Sushma Kotecha
Oct 10, 20252 min read


Embracing New Beginnings: A Holistic Coaching Guide for Navigating Separation This Autumn
As autumn unfolds across the UK, nature offers a quiet invitation to reflect, release, and renew. For those experiencing separation or...

Sushma Kotecha
Sep 5, 20252 min read


Back-to-School Co-Parenting Tips After Separation: Practical Guidance and Emotional Support
Introduction The start of a new school year brings excitement and change. For separated or divorced parents, it can also present unique challenges. From co-ordinating logistics to supporting your child’s emotional wellbeing, this season calls for thoughtful planning and collaboration. With a child-focused approach, co-parents can turn this transition into a time of growth and stability. 1. Plan Ahead for a Smooth Start Co-ordinate Schedules and Responsibilities Use shared c

Sushma Kotecha
Aug 12, 20252 min read


Divorce and Emotional Regulation – Responding with Compassion During Crisis
Divorce remains one of the most emotionally taxing experiences in a person’s life. It’s a profound transition - not just a legal event, but a psychological rupture that impacts individuals, families, and communities. In the UK, around 42% of marriages end in divorce, with the average duration of a marriage hovering around 13 years. While recent figures show divorce rates declining reaching a record low in 2022 this trend sits alongside a wider societal shift: increasing numbe

Sushma Kotecha
Jul 11, 20252 min read


The Power of Holistic Divorce Coaching: Navigating Separation with Emotional, Mental & Spiritual Resilience
Divorce is more than just a legal separation - it’s an emotional, mental, and spiritual transition that can profoundly shape one's future. While traditional divorce support often focuses on legal and financial logistics, holistic divorce coaching provides a whole-person approach, helping individuals rebuild their lives with clarity, resilience, and self-compassion. What is Holistic Divorce Coaching? Holistic divorce coaching integrates mind-body practices, emotional healing

Sushma Kotecha
Jun 12, 20252 min read


MIAM Rule Changes April 2024: What Separating Couples Must Know
Understanding MIAM and Its Importance One Year on From Rule Changes. If you’re separating or divorcing in England & Wales, attending a Mediation Information and Assessment Meeting (MIAM) is now more crucial than ever. The April 2024 updates to the Family Procedure Rules reinforce a MIAM as the first step in resolving disputes helping families find solutions without costly and stressful court battles . What is a MIAM? A MIAM is an initial separate information and assessment

Sushma Kotecha
May 11, 20252 min read
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