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Blog Posts
Holistic Family Mediation & Coaching


New Year, New Beginnings: Family Reflection & Intention Setting
Why the New Year Matters for Families January often feels like a symbolic reset button. For families, it’s more than just resolutions - it’s an opportunity to pause, take stock, and create shared direction. Whether you’re navigating separation, co‑parenting arrangements, or simply adjusting to new routines, intention‑setting together can: Reduce stress by clarifying expectations. Strengthen bonds through shared reflection. Build resilience by focusing on progress rather than

Sushma Kotecha
Dec 11, 20252 min read


Children Act 1989 Reform: Repealing the Presumption of Parental Involvement to Prioritise Child Safety
The UK Government has announced a significant reform to the Children Act 1989: the proposed repeal of the statutory presumption of parental involvement. This change marks a pivotal shift in how family courts approach child arrangements, placing child safety and wellbeing above all else. Understanding the Current Presumption Since its introduction via the Children and Families Act 2014, Section 1(2A) of the Children Act 1989 has required courts to presume that a child’s welfar

Sushma Kotecha
Nov 7, 20253 min read


Family Mediation in 2025: What Separating Families Across England & Wales Need to Know
Introduction As more families across England & Wales seek alternatives to court, family mediation continues to evolve as a trusted, structured, and compassionate way to resolve disputes. The Family Mediation Council’s latest publication, The State of Family Mediation 2025, offers valuable insights into how mediation is changing and what that means for separating couples and co-parents today. Mediation Is Growing But Still Misunderstood The report confirms that family mediatio

Sushma Kotecha
Oct 10, 20252 min read


Embracing New Beginnings: A Holistic Coaching Guide for Navigating Separation This Autumn
As autumn unfolds across the UK, nature offers a quiet invitation to reflect, release, and renew. For those experiencing separation or divorce, this season serves as a powerful metaphor: shedding what no longer serves us to make space for clarity, emotional healing, and personal growth. At Holistic Family Mediation & Coaching, I understand that separation is not just a legal or logistical process, it is a deeply emotional transition. Through holistic life coaching, I support

Sushma Kotecha
Sep 5, 20252 min read


Back-to-School Co-Parenting Tips After Separation: Practical Guidance and Emotional Support
Introduction The start of a new school year brings excitement and change. For separated or divorced parents, it can also present unique challenges. From co-ordinating logistics to supporting your child’s emotional wellbeing, this season calls for thoughtful planning and collaboration. With a child-focused approach, co-parents can turn this transition into a time of growth and stability. 1. Plan Ahead for a Smooth Start Co-ordinate Schedules and Responsibilities Use shared c

Sushma Kotecha
Aug 12, 20252 min read


Divorce and Emotional Regulation – Responding with Compassion During Crisis
Divorce remains one of the most emotionally taxing experiences in a person’s life. It’s a profound transition - not just a legal event, but a psychological rupture that impacts individuals, families, and communities. In the UK, around 42% of marriages end in divorce, with the average duration of a marriage hovering around 13 years. While recent figures show divorce rates declining reaching a record low in 2022 this trend sits alongside a wider societal shift: increasing numbe

Sushma Kotecha
Jul 11, 20252 min read
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