Blog Posts

Introduction The start of a new school year brings excitement and change. For separated or divorced parents, it can also present unique challenges. From co-ordinating logistics to supporting your child’s emotional wellbeing, this season calls for thoughtful planning and collaboration. With a child-focused approach, co-parents can turn this transition into a time of growth and stability.   1. Plan Ahead for a Smooth Start Co-ordinate Schedules and Responsibilities Use shared c

Divorce remains one of the most emotionally taxing experiences in a person’s life. It’s a profound transition - not just a legal event, but a psychological rupture that impacts individuals, families, and communities. In the UK, around 42% of marriages end in divorce, with the average duration of a marriage hovering around 13 years. While recent figures show divorce rates declining reaching a record low in 2022 this trend sits alongside a wider societal shift: increasing numbe

Divorce is more than just a legal separation - it’s an emotional, mental, and spiritual transition that can profoundly shape one's future. While traditional divorce support often focuses on legal and financial logistics, holistic divorce coaching provides a whole-person  approach, helping individuals rebuild their lives with clarity, resilience, and self-compassion. What is Holistic Divorce Coaching? Holistic divorce coaching integrates mind-body practices, emotional healing

Understanding MIAM and Its Importance One Year on From Rule Changes. If you’re separating or divorcing in England & Wales, attending a Mediation Information and Assessment Meeting (MIAM) is now more crucial than ever. The April 2024 updates to the Family Procedure Rules  reinforce a MIAM as the first step  in resolving disputes helping families find solutions without costly and stressful court battles . What is a MIAM? A MIAM  is an initial separate information and assessment

Bridging the Gap In an increasingly interconnected world, multicultural families have become a vibrant and enriching part of our society. However, when these families face challenges like separation or divorce, navigating cultural differences can add an extra layer of complexity to an already emotional process. Mediation serves as a powerful tool to bridge cultural gaps and find common ground, fostering understanding and respectful resolutions. The Role of Culture in Family D

Navigating a separation or divorce is a profound transformation. While the process of untangling a shared life never comes without challenges, it becomes even more complex when your ex-partner continues to exert control. In my years of practice, I've seen how lingering power dynamics can undermine your self-worth and peace of mind. Today, let’s explore actionable insights to set clear boundaries, communicate authentically, and co-parent with conviction - even in the face of c